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Rick Agnessi coach
13d •
General discussion
Who’s crushing the first week!
Let’s hear some wins from this week so far. Calories on point? Getting in daily steps? Personal records on a particular lift?
These are the first weeks that build long lasting habits that promote a lean, muscular healthy body. Let’s go!
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Who’s crushing the first week!
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Fitter After 40 Community
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Coaching community for men 40+ to lose fat, build muscle, boost energy, and master simple nutrition—without extreme diets or burnout.
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