6d • General discussion
Set Weekly Goals
My Weekly Goals are....
Get in my workouts
- Monday at 10am for 1h
- Wednesday at 10am for 1h
- Friday at 10am for 1h
Steps
- everyday 6k In the am and the rest throughout the day
Diet
3 meals
- eggs and toast plus fruit or protein oats
- 1lb of meat and rice or potatoes
- chocolate
Total: 2000-2100 calories 160 -180g of protein
Let's go!!
Excited to crush this week!!! Currently 166 lbs, Goal is to drop to 165 by Friday, look sharper and get at-least 1 personal record.
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7 comments
Set Weekly Goals
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