12d • General discussion
Day 1 recap
Hope you all had a great day 1 yesterday. Here is a recap of mine.
I started off with 6k steps fasted on my treadmill while working on client check ins. Chugged some water and had 2 espresso's during this time. Around noon I ate my first meal my pre workout meal.
I was simple, all carbs to give me fuel for my first workout of the week.
2 slices of sourdough with some honey and a banana. Around 400 calories.
Completed my workout then back to work until 6pm. For dinner I ate some ground beef with some broccoli and white rice, very simple but really good. I added some soya sauce on top for extra flavor.
Finished my daily steps around 9pm then ate my last meal around midnight. A greek yogurt bowl with blueberries, chocolate chips and a scoop of iso protein powder. Also added 2 chocolate squares on the side.
Total for the day way only 1900 calories 214c 56f 142g of protein.
How did yours go?
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Day 1 recap
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