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3d (edited) • 🥙飲食打卡牆
0506
8:00 b群、葉黃素、魚油
9:00饅頭+蔬果汁（蘋果、藍莓、鳳梨、羽衣甘）
12:00菜多烤肉飯（豆莢、蛋、豬肉、豆芽菜）
19:30水果卷半個、一小碗麵+豆乾+水煮蛋
20:00一小口榴槤+五口優格冰
水量：2000cc
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Chia-hsin Liang
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0506
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女子日和動力圈
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