18d • General discussion
Land Mine Squats
Landmine squats are great for building real-world strength and joint-friendly power 💪
They’re especially good for:
• Stronger quads, glutes, and hips.
• Core stability without heavy spinal load.
• Better squat mechanics for beginners.
• Safer squatting for people with back or shoulder limits.
• Athletic drive and force production.
• Smooth transition into presses and total-body movements.
Because the bar path is angled, they’re easier on the joints but still hit hard. Perfect for beginners — and a secret weapon for advanced lifters too.
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Land Mine Squats
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