4d • General discussion
Hello @everyone
What content of information do you need when it comes to weight training? I been a personal trainer for almost 30 years now. I have an encyclopedia in my heads when it comes to exercises, any form or styles of resistance training or weight training my favorite and the one that I been doing for 30 years. Feel free to ask anything from beginners to the most advance
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Hello @everyone
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Weight Training for Adults Who Find Value in Losing Weight, Gaining Strength, Muscle, Balance, Flexibility Or Who Simply Want to Feel & Look Good.
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