Its not not a hobby its a not a joke its now your lifestyle

Kept my word to me all day✔️up early✔️only allowed in my mind and body that which serves me all day✔️ate only healthy foods and drink all day✔️morning journal✔️morning learning ( french+stoic philosophy ) + morning reading ( focal point )✔️cold shower✔️deep breath meditation✔️morning exercise ( gym day Saturday ) HIIT WORK hard✔️felt great and was full of energy all day✔️smashed my get to do list✔️afternoon strength work ( abbs )✔️felt proud at end of day i kept my word to me all day✔️

Treat momentum like a muscle - use it or lose it

Discipline and consistency - be disciplined enough to be consistent - be consistently disciplined

Kept my word to me all day✔️up early✔️only allowed in my mind and body that which serves me✔️ate only healthy all day✔️morning journal✔️morning learning✔️cold shower✔️deep breath meditation✔️morning exercise✔️felt great all day✔️afternoon strength work✔️smashed my get to do list✔️felt proud at end of day i kept my word to me✔️