up early✔️only allow in my mind and body that which serves me✔️journal✔️meditation✔️cold shower✔️morning learning✔️morning exercise✔️felt great all day✔️afternoon strength work✔️felt proud i kept my word to me all day✔️
up early✔️only allowed in my mind and body that which serves me✔️journal✔️meditation✔️cold shower✔️morning exercise✔️felt great all day✔️afternoon strength work✔️felt proud at end of day i kept my word to me again✔️