Kept my word to me all day✔️up early✔️only allowed in my mind and body that which serves me✔️ate only healthy all day✔️morning journal✔️morning learning✔️cold shower✔️deep breath meditation✔️morning exercise✔️felt great all day✔️afternoon strength work✔️smashed my get to do list✔️felt proud at end of day i kept my word to me✔️