Jul 30 • General discussion
Yesterday's Daily Wins
Kept my word to myself all day✔️up early✔️only allow in my mind and body that which serves me✔️ate healthy all day ( whole foods no rubbish )✔️morning learning ( french + stoic philosophy )✔️journal✔️cold shower✔️deep breath meditation✔️morning exercise ( 20 min get up and go workout )✔️felt great all day and full of energy✔️afternoon strength work ( ball slams press ups )✔️smashed my get to do list✔️
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Yesterday's Daily Wins
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