Yo @Tom Fysh my hip flexors are hella tight. I notice the tightness with trying to level out my hips / pelvis for adjusting my posture - they tend to pull my pelvis forward. Got any info on / movements for loosening these bad boys up? Thanks brother

I get this question a lot... Its a very simple yet complicated answer. First of all, you need to ask yourself one VERY important question... "am I in pain?" If your answer is yes. Then you should really be focusing on mobility training and correcting whatever it is that is causing you pain before you start your hobbies again. I had to do this and it took me around 3-4 months to feel like I could start training properly again. Let me tell you the harsh reality... If you keep training through pain whilst doing mobility at the same time, you will slow down your progress 10x If your answer is no, then you can think of mobility training as another tool in your tool box which is going to aid your sport/discipline. Once you see mobility training as strength training, not just "stretching" you will realise how important it is! STAY SUPPLE!

Hi Tom, I noticed you have a thick stretching mat that's looks very well padded. I'm looking for something similar as the thin yoga mats are useless when bending on the knees and sick of folding them over. Can you share where you got yours?

Hey everyone - just wondering who else in this community has kids and still manages to get to the gym to workout? I’ve got a 10 week old daughter and this week was the first time I managed to get back to the gym (3 days) around her feed times! She’s been a little angel, sleeping till 5am so I can then feed, change and put back to sleep - meaning I have a couple of hours to get to the gym, shower and coffee before starting my day. Would love to hear any other tips! Photo of me leaving after a workout feeling chuffed!

Hello Fysh Fam! Today, we're diving into an exciting topic: How improving your mobility can significantly enhance your performance in various activities and sports. Whether you're a runner, swimmer, or weightlifting enthusiast, integrating mobility work into your routine can elevate your game. Let’s explore how: Runners: Enhanced hip and ankle mobility leads to better stride length and reduced energy expenditure. Regular mobility exercises can help prevent common issues like IT band syndrome and runner’s knee. Try to incorporate ankle dorsiflexion/plantarflexion and hip flexor strengthening into your sessions. For Swimmers: Shoulder and thoracic spine mobility are crucial for efficient strokes and breath control. Proper mobility reduces the risk of shoulder impingement and other related injuries. Focus on shoulder rotations and thoracic extensions to ensure smoother and more powerful strokes. For Weightlifters: Good hip and shoulder mobility allow for safer, more effective lifts, from squats to overhead presses. Mobility work helps maintain proper form, crucial for lifting heavier weights safely. Practice deep squat holds, Hip CARS and shoulder swimmers to prepare your body for heavy lifting sessions. General Tips for All Activities: 1. Consistency is Key: Make mobility exercises a regular part of your training routine, not just an afterthought. 2. Listen to Your Body: Tailor your mobility work to your body’s needs and limitations. What works for one person might not work for another. 3. Combine Static and Dynamic Stretches: Use static stretches post-activity for cooling down and dynamic stretches pre-activity to warm up the body. Community Challenge: Pick one mobility exercise tailored to your preferred activity and incorporate it into your daily routine this week. Share your experiences, challenges, or any improvements you notice in your performance in the comments below!