How to balance mobility and other training · FitbyFysh

How to balance mobility and other training

I get this question a lot...

Its a very simple yet complicated answer.

First of all, you need to ask yourself one VERY important question... "am I in pain?"

If your answer is yes. Then you should really be focusing on mobility training and correcting whatever it is that is causing you pain before you start your hobbies again. I had to do this and it took me around 3-4 months to feel like I could start training properly again. Let me tell you the harsh reality...

If you keep training through pain whilst doing mobility at the same time, you will slow down your progress 10x

If your answer is no, then you can think of mobility training as another tool in your tool box which is going to aid your sport/discipline.

Once you see mobility training as strength training, not just "stretching" you will realise how important it is!

STAY SUPPLE!

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