Welcome to FitandPainFreeTradie
Here's a welcome video to get you started on your fitness journey.
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The Bulletproof Tradie course
Follow these exercises to avoid becoming a tradesmen with a knackered body. Have fully functioning knees and a strong back that doesn't ache!
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Private Course
Weekly meal plan for tradies
Use this weekly meal plan to get yourself eating healthy and in shape!
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Home workouts for tradies
No gym membership? No problem!
Use these exercises you can do right from the comfort of your front room to get yourself in shape!
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Pull day gym exercises for Tradies
Use these back and bicep exercises along with the recommended reps and sets.
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Push day gym exercises for tradies
Use these chest, shoulder and tricep exercises along with the recommended reps and sets.
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Leg day gym exercises for Tradies
Use these leg strengthening exercises to stay healthy and strong on the tools!
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Mobility work for Tradies
Use this exercises to improve your mobility. These are crucial to make sure you manage to stay pain free on the tools!
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Core exercises for Tradies
You should train core 1-3 times per week. These exercises are a perfect finisher to your gym or at home workouts!
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