8d • General discussion
You can’t out-train a bad diet 🍕➡️🏋️
1 hour in the gym might burn ~500 calories.1 pizza can put you 2,000 calories over in minutes.
That’s why nutrition is KING when it comes to fat loss. Training builds muscle, strength, and fitness — but if the food’s not in check, the fat stays.
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You can’t out-train a bad diet 🍕➡️🏋️
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