Why the Gym Isn’t Working for You (Yet)

You’ve been hitting the gym hard, grinding on the tools all day, and you’re wondering… why aren’t the results showing?

Here’s the deal:

Working hard isn’t enough if your nutrition, recovery, and training plan don’t line up.

Most tradies fall into these traps:

Not eating enough or eating too much junk after work

Training the wrong muscles or skipping key moves

Not giving their body enough rest to rebuild stronger

You don’t need to spend hours in the gym. You just need the right plan that fits your day, your work, and your goals.

💬 If this sounds like you, comment 'stuck' below and I’ll help you fix it with a simple, effective plan you can actually stick to.

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