We’ve got something exciting to share! You might not have seen us around for a little while, but that’s because we’ve been working hard behind the scenes to take FIT N FLO to a whole new level. We’re beyond thrilled to announce that we’re MOVING to a brand-new platform, and we want YOU to MOVE WITH US! Our new space will elevate your experience in so many ways, including: - Seamless content sharing - Real-time LIVE sessions for deeper connection - Challenges, programs, and events all in one place - A stronger, more connected community - Exclusive resources, including guides, recipes, wellness trackers, and more - Community spotlights to celebrate your wins and share inspiring stories - Easier navigation to find everything you need in one user-friendly space - Push notifications so you never miss a challenge, live event, or update Because you’ve been such an important part of this journey, we’re grandfathering you in as a FREE member—but we need to hear from you ASAP to secure your spot in the new community! Important Note: As of January 28, 2025, we will no longer be active on the Skool platform, so don’t wait! Join Us Today: Click the link below to access your new community and keep FLO-ing with us: https://fit-n-flo-womens-community.circle.so/ We’re so excited to FLO into this new year and chapter with you! Let’s continue to grow, connect, and thrive together like never before!

Perfect for a healthy lunch or light dinner! 🥗🍤Mouth-Watering Shrimp Salad Recipe 🌟 Ingredients: 8 oz (227.2 g) Shrimp (Prawns) 1 tbsp (14 g) Avocado Oil 3 tsp (12 g) Za'atar Seasoning (divided) 1 tbsp (14 g) Olive Oil 4 cups (220 g) Mixed Salad Greens 1 Avocado (136 g), chopped 0.25 cup (30 g) Kalamata Olives 0.25 cup (28.25 g) Shredded Carrots 2 tbsp (14 g) Pumpkin Seeds Instructions: 1️⃣ Preheat the oven to 400°F (205°C). 2️⃣ Prepare the shrimp: Mix avocado oil with half of the za’atar seasoning. Coat the shrimp with the mixture. Place the shrimp on skewers or in an oven-safe dish. 3️⃣ Bake the shrimp for 5–7 minutes or until fully cooked. 4️⃣ Assemble the salad: Toss the mixed salad greens, olive oil, avocado, kalamata olives, shredded carrots, pumpkin seeds, and the remaining za’atar seasoning together in a large bowl. 5️⃣ Combine and serve: Top the salad with the freshly baked shrimp.

Did you know your body relies on minerals for nearly everything it does? 🌟 ✨ Fuel your body with essential minerals! ✨ Minerals do so much more than you think: 💪 Turn food into energy to power your day. 🛡️ Boost your immune system and fight infections. 🥦 Help absorb nutrients for maximum health. 🦴 Build strong bones and teeth with calcium. 💧 Balance hydration and electrolytes. ⚡ Support hormones, nerves, and muscles to keep you thriving! Stay strong, healthy, and energized—because your body deserves the best.

Start your day with a burst of flavor and nutrition! This easy-to-make breakfast bowl is packed with antioxidants, healthy fats, and protein to fuel your brain and energize your body. Perfect for busy mornings or a post-workout treat, it’s as delicious as it is nourishing. Ingredients: 1 cup Blueberries 1 cup Low-Fat Greek Yogurt (Vanilla) 0.5 tbsp Chopped Walnuts 0.5 slice Sprouted Grain Bread 0.5 tbsp Almond Butter 1 large Hard-Boiled Egg Instructions: Add the Greek yogurt and three-fourths of the blueberries to a bowl. Gently mix until well combined. Top with chopped walnuts for a delightful crunch. Serve alongside a hard-boiled egg and sprouted grain bread spread with almond butter.

Master GERD with these smart food choices! 🌟 Do's: 🥦 High fiber foods, 🍗 Lean meats, 🍎 Non-citrus fruits, 🥚 Lower fat proteins. Don'ts: ❌ Fatty & spicy foods, 🍋 Citrus fruits, ☕ Caffeine. Your stomach will thank you! 💚