Jan '25 • General discussion
The GERD Diet: Do's and Don'ts
Master GERD with these smart food choices! 🌟
Do's: 🥦 High fiber foods, 🍗 Lean meats, 🍎 Non-citrus fruits, 🥚 Lower fat proteins.
Don'ts: ❌ Fatty & spicy foods, 🍋 Citrus fruits, ☕ Caffeine.
Your stomach will thank you! 💚
1
0 comments
The GERD Diet: Do's and Don'ts
skool.com/fit-n-flo-community-5434
A community for Empowering high-achieving women who want Hormone Balance, Sustainable Fat Loss, and Positive Self-Image 🧘♀️🧠🏃♀️
Leaderboard (30-day)
1
+2
2
+1
3
+1
4
+1
Powered by