Jan 15 • General discussion
The GERD Diet: Do's and Don'ts
Master GERD with these smart food choices! 🌟
Do's: 🥦 High fiber foods, 🍗 Lean meats, 🍎 Non-citrus fruits, 🥚 Lower fat proteins.
Don'ts: ❌ Fatty & spicy foods, 🍋 Citrus fruits, ☕ Caffeine.
Your stomach will thank you! 💚
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The GERD Diet: Do's and Don'ts
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