13h • General discussion
Tonight’s dinner…
Prepped chicken thighs, baked potato chunks, boiled broccoli, kimchi, & my favorite sauces: mayonnaise and ketchup mixture for potatoes and ranch with bbq for my chicken.
This is such a simple meal but soooo delicious and satisfying. And you can mix it up by changing what seasonings you use, or maybe swapping the vegetable or baking sweet potatoes instead.
Macros WITH my yummy sauces:
540 calories
25g fat
39g carbs
38g protein
Macros WITHOUT sauces:
420 calories
14g fat
36g carbs
38g protein
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Tonight’s dinner…
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