16d • General discussion
The new beginning )
Hey guys, exciting to go through 50 days +++ journey again with you all
- I have no problem with a lot of sport (50m +)
- It is difficult for me to drink enough of water
- I stoped eating bad food but it is hard to count calories... Sometimes I eat more then needed - will work on that. 80% full and then wait/stop (HARA HACHI BU)
- No problem with walking - I have beautiful nature around me 😀
My day yesterday:
- I ran 5.6 km
- Did 105 pushups in 1 set
- Was working out in a gym about 1 hour.
- Created video's about previous days and posted on Youtube and IG :-) https://www.youtube.com/shorts/rDoHPRV623M
P.S. I have delay with my actual day and what I post in IG and YT.
Let's Rock n Roll baby )
P.P.S. I love your story about 8 Japanese Hacks Very insightful for me personally.
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The new beginning )
