Not only survived, but thrived. I was hurting pretty bad this morning. Combination of 4 tough workouts on Saturday + some soccer injuries (first game back this year; training for a Nov 15th tournament). Woke up at 7:30am and couldn’t move. Got up, tried to walk, couldn’t put weight on my left foot. Ugh. Back to bed. I never do this. But the pain was real. At 10:20am I forced myself up because I knew there were 2 things I HAD TO DO: daily burpee challenge and daily pushup challenge. So I got to work. 12:20PM burpee livestream. 5:15PM pushup livestream. Crushed both. It’s in these moments that I build self-belief. I’ll sleep like a baby tonight, and tomorrow I’ll wake up stronger. Let’s go kick some ass this week.

13,063 Steps 45 minutes Stretch at Hotworx 45 minutes Hotblast bike at Hotworx 1 hr walk outside 62 day streak 10K steps 63 day streak at Hotworx Weight 268 Did reach daily water intake Stuck to Raw Vegan Fruit and Vegatable Diet

Hi 👋 fellows, I am back =) still in the grind.. Did 2 full marathon in 7 days. ( 9.7 and 9.14) So happy to see Rich and other hardworking fellows again here 😸

16,216 Steps 45 minutes Stretch at Hotworx 30 minutes Hotblast bike at Hotworx 1 hr walk outside 61 day streak 10K steps 62 day streak at Hotworx Weight 268 Did not reach daily water intake Stuck to Raw Vegan Fruit and Vegatable Diet

Walked a lot today. Tried to take a nap but with an active toddler that wasn’t in the books today. We headed for round 3 of walking in the evening and made the most of it. Meal prepped. Didn’t know you could cook ground beef in an air fryer until recently, game changer. Wrapped up my night with a Calisthenics: upper body & core workout. It really should’ve been renamed a “variation of push ups workout.” In case you want to try it: https://youtu.be/X-YEZGZ0XMM?si=a1Xl61hCuYy9I5fN Did some stretching and then took a post workout pump picture and I can already feel my upper body is going to be sore tomorrow.