Put it out there let us know something you did that you’re proud of. Let’s celebrate our victories 🎉

Check out this UNBELIEVABLE news story of my good friend and one of my first martial arts students Mike Cade “Muinthen”. Muinthen is now a member of the Fight Capital Community!

Let's gooooo I got to 3.5 miles (time wasn't good) for the first time in years 1500 reps of core workout, my old routine All my band workouts 20 min swim 15 minutes steam Almost completely back to my old routines ,

Besides going to PT this morning for my shoulder, I moved my body at home! I did the 5-minute low impact workout Skip posted a few days ago. @Skipper Kelp, about that Sumo squat: I have the Sumo part down pat, but I’m struggling with the squat! 😂 I also did a few minutes of drills for my directional footwork, my jab, my straight left (I’m a southpaw), and ring circles. At this time I could only do what was equivalent to two times around a ring. Baby steps, but I’m coming! This community is already helping me do something good for myself – thank you all!