FAST · Fight Capital Community

FAST

This is the New DISCUSSION TAB for FASTING

Group member Michael Lapenna gave an open invite to join him on an extended Water Fast. I’M IN!!!

I’ve been doing extended fast for the past 3 years and will attest that the benefits are incredible and lasting. The one thing that I’ve discovered is it helps SIGNIFICANTLY when you have a support group that will give you a sense of accountability.

THIS IS YOUR SUPPORT GROUP 💪😀

To participate, write down the last time you ate and that will be your starting time.

When you break your fast come back to this discussion and write down the time.

Goals: 24 hours-48 hours-72 hours-100- hours-5 days

Choose your goal!!!

I’ll start. I last ate at 9:30pm 8/7/2025, had an apple 🍎 😀 Gonna to hit 72 hours, would do more but I’m slimmer than I would like to be at the moment.

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