As ive been growing deeper in my coaching role for striking, I’ve begun having a different relationship with my bagwork. I used to do rounds and rounds of just mindlessly hitting the bag, not thinking too much, just striking and flowing 🌊 And that type of work is still good to do - it gets you into a flow state with your striking and conditions your body and mind 💪 That said, I’m now putting more effort into sharpening particular tools on the bag in a given round ⚔️ For example, now I will do a certain drill, combo, or execute a particular strike OVER and OVER to make it smoother, faster and hit harder. Doing this has made my strikes and movements look and feel sharper , especially for filming content. I’ve come to learn this is the path towards actual improvement in my striking. Key 🔑 Takeaway: Pick a weapon, and sharpen it over and over for a given round to see real improvements!

Simple boxing drill I added to my YT page and Skool Classroom under Drills focusing on slips & counters. Add this to your bagwork routine or try shadowboxing it if you don't have a bag! Feel free to record yourself doing it and sharing it here for feedback :)

Been improving my kickboxing flow to incorporate more kick variety, smooth movement, better footwork and so on. Mobility work and stretching before hand really helps allow you to enter Flow State 🌊 Also @Manuel Pfromm how's my tornado kick? I tried to get it up high in this video but I was also tired at this point from an earlier training lol