Working with Claude AI- knowing who you are and being seen

The single most important practice:

Notice and name it in the moment.

Before you can change the pattern you have to catch it happening. So the first step is simply developing the habit of noticing when you’re shrinking.

It sounds like this internally:

∙ I just edited what I was about to say

∙ I just agreed with something I don’t actually agree with

∙ I just made myself smaller so they’d be comfortable

You don’t have to do anything differently yet. Just notice. Name it to yourself. That alone begins to change it.

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