Hello Community, January is calling you! The new January Course is officially live, and it’s ready to guide you into a year of steadiness, nourishment, and seasonal rhythm. Start this year by stepping into a well‑balanced journey toward clearer energy, calmer cravings, and a deeper connection with the food that truly supports your body. Inside this month’s course, you’ll find a full 30‑day glycemic‑index–guided menu, matching recipes, grocery lists, and step‑by‑step instructions to help you move through winter with confidence and ease. If you’re ready to feel grounded, nourished, and aligned with the season, January is your doorway. I can’t wait to walk this path with you. — Kirsten #January: Seasonal Rhythm & Glycemic‑Index Balance

Hello friends. I’m starting to round out the lessons and have begun adding voice to my pages. I know it’s hard to just read massive amounts of words, even if it’s full of beneficial information. I want you to feel comfortable and add value to your life. Check out my first voice video. It’s the forward from my cookbook and lets you know why I am here and why I’m sharing this with you. Tell me in the comments if this style is helpful for you. Click: Forward

We’re so glad you’re here. This space is rooted in nourishment, rhythm, and regenerative care, and you’re now part of a community that honors gentle, practical change. Start by introducing yourself in the comments: share where you’re joining from, what drew you here, or one seasonal ritual you love. Then head to Week 1 Onboarding to explore our food systems, habit tools, and daily rhythms. There’s no rush. Take what you need, skip what you don’t, and know that you’re not doing this alone. #Welcome to Field Farm & Forest Living We’re growing together, gently, seasonally, and with care. Peace, Kirsten

My healthy breakfast is ghee sautéed zucchini sticks with minced garlic, I then added pasture raised duck eggs, and farm fresh brown chicken eggs , Himalayan salt and shredded sharp cheddar cheese. With my homemade ferment on the side (beets, cabbage, carrots, garlic, onions, with Celtic sea salt) Show me your breakfast. 🤗

I dare you, yes, dare you, to open your cupboards and fridge today. Pull out a few packages, jars, or bottles. Now read the labels. What do you see? Are the ingredients simple and familiar, like salt, oats, tomatoes, garlic? Or are you staring at a list of unpronounceable additives, preservatives, and mystery fillers? This week, I challenge you to read every food label before you eat or buy. Not to judge, but to notice. To get curious. To reconnect with what’s actually nourishing you. Ask yourself: - Is this food or a formula? - Would I use these ingredients in my own kitchen? - Do I really want to eat this? - How does this make me feel, physically, emotionally, energetically? Tell me now: What do you think you’ll find in your pantry? Drop a photo, a list, or a reflection below. Let’s explore together. My goal: to turn you into a label reader and to make informed choices.