Hello friends. I’m starting to round out the lessons and have begun adding voice to my pages. I know it’s hard to just read massive amounts of words, even if it’s full of beneficial information. I want you to feel comfortable and add value to your life. Check out my first voice video. It’s the forward from my cookbook and lets you know why I am here and why I’m sharing this with you. Tell me in the comments if this style is helpful for you. Click: Forward

I host our weekly coffee hour to hold a warm, steady space for you. Whether the room fills or I sit alone, I’ll be there, ready and present. If life kept you away this week, know the door is open next time: come by when you can, drop in for a few minutes, and treat it like a visit. Your presence matters, but so does the knowing that someone is keeping the light on for you. I will be here for live coffee hour every Friday at 12 (noon) CST. Check the calendar and save the event. -Kirsten

Which do you prefer after Thanksgiving dinner? Show a picture of anything from your day.

What’s one small Thanksgiving tradition you started that everyone now expects? When my kids were younger, we always watched Charlie Brown Thanksgiving.

I turned my favorite pumpkin filling into a tray bake that actually helps steady blood sugar, no crust, more nuts, and gentler sweeteners. This recipe grew from real experiments: first, I ditched the crust because we kept eating the filling straight from the pan, then I switched to coconut sugar (and later monk‑fruit) and noticed steadier energy and fewer spikes. Inside the PDF: step‑by‑step instructions, a crunchy pecan topping, a keto swap, and clear nutrition per serving so caregivers and people managing diabetes, PCOS, or menopause can plan with confidence. Grab the printable recipe and nutrition card now and make a batch this week. Your future self will thank you. Join Premium and get more recipes, menus, and guides that will help you shift your life into a healthier place. Earth’s Rhythm: November Nourishment