This month’s course module offers a 30‑day, glycemic‑index menu to help stabilize your energy, support gentle weight loss, and reconnect with the natural rhythm of winter foods. You’ll receive matching recipes, a full grocery list, and step‑by‑step guidance so you can move through the month with clarity and confidence. January is about grounding, simplifying, and nourishing your body with seasonal ingredients that keep blood sugar steady and cravings at bay.

Step into the ancient magic of midwinter with this immersive course on the 12 Days of Yule, a festival that bridges the longest night of the year with the promise of returning light. Rooted in Norse and Germanic tradition and carried forward through modern Pagan and earth-based practices, Yule is a time of reflection, renewal, and celebration. Over twelve days, from Mother’s Night on December 21 through New Year’s Day on January 1, each lesson explores a unique theme

November is a season of descent, when the earth draws inward and light wanes, inviting us to slow down. This course offers moon-phase–aligned menus, seasonal recipes, reflective journal prompts, an extensive updated GI food list, and earth-connection practices. Together, we’ll honor nature’s cycles as thresholds for nourishment, gratitude, and renewal.

The 7-Day Clarity Reset is a gentle week of support to steady your body and mind. Through daily WhatsApp check-ins and personalized voice notes, you’ll receive encouragement, prompts, and practical tools to refine habits, ease stress, and build rhythm. With low-impact food guidance, journaling, and earth-connected practices, this reset helps you feel grounded, clear, and supported, without overwhelm.

all the topics, menus, and recipes