Hello everyone! This week is the crowning midpoint of Feed Your Fat! We've climbed quite a mountain of awareness, rescuing our bodies from stress and scarcity, and now we are at the summit. This is the week where we really lock in "but what do I eat?" Oddly enough, I've reached a summit in my own recovery from months of physical manifestation of stress, scarcity, and grief. I can feel my body making some major shifts and while I would love to floor it and go full speed, I know better. I'm looking forward to increasing speed and stamina as they come naturally. All that said, Module 5 will be live on Tuesday morning rather than Monday. Don't forget, we have a live, Wild Truth Talk every Saturday at 1pm PT/ 2pm MT/ 3pm CT/ 4pm ET. You're welcome to join us; just click on the link in the calendar.

Hi loves, Feed Your Fat is back up! Each module now includes a companion PDF for reference. These are designed to support your learning alongside the online material — not to be consumed all at once or perfected. (Unless you’re just that kind of nerd and can’t help yourself.) I’m beginning to gently expand the broader Wild Squatch Wellness community as a way to create a softer on-ramp for future Feed Your Fat participants. This is about building a supportive, nourishment-first container over time—not changing or diluting what you’re already part of. Just to be very clear: Feed Your Fat remains its own dedicated, intimate, and exclusive journey. Nothing about your access, your content, or the depth of this work is being reduced or opened up. What is expanding is the outer layer—the place where future participants can learn how to slow down, orient to their bodies, and step out of diet and hustle conditioning before they ever enter deeper metabolic repair. Think of it as building the soil so the work can actually take root. The best part about this is that these new offerings are available to you in the Classroom for FREE. They’re optional, supportive, and meant to complement—not replace—what we’re doing inside Feed Your Fat. More than anything, I want you to know this expansion is about stewardship, not scale. I’m growing the soil carefully so that when new people arrive, the culture is already rooted in safety, slowness, and trust. Thank you for being part of this circle. Truly. With love, Hannah

It's really getting real...and I wanted to make sure you knew that the NEW Welcome & Onboarding is up! Brand new video with a snippet of the deeper content I'll be including and hopefully a more helpful walk-through of how to navigate this journey. Just click on the Classroom tab and then open the Feed Your Fat door! Module 1 goes LIVE on January 12!

Hope you're all doing well! I'm working frenetically on the PDF guide to go along with the online instruction, getting ready for the January 12 relaunch! Here's a tidbit, one that I needed to remember myself this week: our bodies understand what we think and what we speak, so whenever we look in the mirror and go, "Ugh...", that negative energy will manifest in exactly the same way we deliver it. So...instead of, "When will you go away, belly?" try a change in language to, "Thank you for protecting me, but it's okay to let me lead now, the danger is over." Funny thing, that's EXACTLY what I say to my over-protective Daisy, every time we leash up for a walk... Drop how you're taking care of yourself this holiday season in the comments!

Hello everyone!!! I'm so excited because January 12 is going to be here before you know it and I can't wait! Every module in the online course will now have the corresponding PDF modules so that, by the time you reach the end of the course, you will have (theoretically) gone even deeper in the PDF version - which will NOT be offered separately from the course. The PDF eBook is designed to accompany the online activities with even more reading and tools to not only educate you, but to give you additional supports as you walk yourself, in this community, through deep cellular healing. Just as a preview, I've attached one of the guided meditations included in the PDF - enjoy and I can't wait to reconnect with everyone in just a few weeks!