or like you wanna quit, we’ve been there! Our newest Espresso episode recording just dropped and if you can resonate with what we’ve shared above — this one's for you. We're talking about why your big goals might be making you feel WORSE, and the one mindset shift that changes everything. When you’re done watching, I’d love to know, what was your biggest takeaway 👇

If up until now you’ve been the type of woman who: ❌ Knows exactly what to do — but can't make yourself do it. ❌ Relies on motivation and then get burnt out. ❌ Feels like the resistance you’re facing makes it easy to start ❌Negotiates with herself with doing what’s beneficial. We break down the exact system we use to do the hard thing anyway — even on the worst days. After you’re done watching it, would love to know what resonated with you? 👇

Very little in life is "convenient." To wait for your schedule to open up or "things to slow down" will never work. The sooner you understand that YOU are the one who creates your schedule... And the sooner you understand that.... 💜 Vacations happen 🚀 Travel happens 💔 Relationships come and go 💼 Careers change 🔄 Hormones fluctuate Blah, blah, and blah... You realize that it's up to you to take action on your goals, REGARDLESS of what's going on in life. 💥 Take action now! Yes, even though you'll be traveling. Yes, even though you're studying for a big exam. Yes, even though your kids require you to drive them everywhere. LIFE IS LIFE..... 🤷🏻‍♀️ To wait for things to stop happening unexpectedly or inconveniently so you can focus on you is like saying, "I guess I'll start taking action on my goals when I'm dead." Does that work for you? We all know the answer. Or do you want the super power of knowing how to take care of yourself in the midst of WHATEVER else is going on?? 💪🏼 It doesn't happen by accident, babe. It requires your participation.... It requires you to say yes to yourself, no matter what your schedule looks like... No matter what events you have coming up this week. No matter how inconvenient things seem to be. 🔥 YOU CAN ALWAYS DO SOMETHING!!!! The question is... what are you going to do today. Put your commitment (to one thing) in the comments for accountability.

Erin decided to put me in the hot seat. For my birthday, Erin took me on and asked me : If the version of you from a year ago was sitting across from you right now… what would you say to her? This year was HARDDDDDD And somehow… I'm leaner, stronger, and more clear-headed at 37 than I was in my early 20s. In this episode we went deep on: → Why most of your goals are coming from fear (and what to do about it) → The difference between planning and being ATTACHED to your plan → How surrender actually gets you better results than grinding harder → Why spirituality and health are really the same thing If you've ever felt stuck because you're forcing everything… this one's for you. After you’re done watching Combo and tell me what Resonated 👇

To expect that you will be on your body transformation journey and never mess up, feel like quitting, or get discouraged is a road to complete disaster. We teach our clients to expect to mess up. To expect to feel discouraged at some point To expect things to not go the way that you think they will. This is all part of the process and part of life. One of the things we are best at is helping you close the gap between how long it takes you to get back up after you fall down. What are you taking away from this message into your own life to make your journey more sustainable?