Teresa Hardman is inviting you to a scheduled Zoom meeting. Topic: Teresa Hardman's Zoom Meeting Time: Apr 23, 2026 08:00 AM Eastern Time (US and Canada) Join Zoom Meeting https://us06web.zoom.us/j/8714562823?pwd=VaIdD4lcfuDnUnylQqJg5ZD3DWSc1T.1&omn=82463749291 Meeting ID: 871 456 2823 Passcode: FFte7C --- Join by SIP • [email protected] Join instructions https://us06web.zoom.us/meetings/82463749291/invitations?signature=3iw6hAkQEDX2LJVtRfo47PXSeTkhwDNzZhmrKS6wpOw

Hi! Already 3 days in - please reference the Classroom Tab - 28 Days for all resources and past recordings. Here you can find the Live session for Day 3 Fascial Maneuvers Today we created space for calm to emerge from within. We worked with the vagus nerve, softened and stimulated the gut to support the gut–brain connection, and moved through our organ reset practice. We also explored the liver—how castor oil supports its function, how to prepare it, and how to continue opening and unwinding held tension through this vital organ.

Day 3 of 28 4/22 9am - Teresa Hardman is inviting you to a scheduled Zoom meeting. Topic: Day 3 of 28 Time: Apr 22, 2026 09:00 AM Eastern Time (US and Canada) Join Zoom Meeting https://us06web.zoom.us/j/8714562823?pwd=VaIdD4lcfuDnUnylQqJg5ZD3DWSc1T.1&omn=89455301087 Meeting ID: 871 456 2823 Passcode: FFte7C --- Join by SIP • [email protected] Join instructions https://us06web.zoom.us/meetings/89455301087/invitations?signature=9D1YhY9Urs1D8iwyZXaT05hg26SaNjfrywsN4fZod90

28-Day Fascial Shift 28 days is a powerful habituation cycle.Within this window, the body begins to release stored patterns—creating the opportunity to let go of old habits and build new ones. Goal: The purpose of this program is to expand awareness—both inside the body and in your external environment—so you can recognize patterns, unwind them, and create space for new ones to emerge. Daily PracticeStart a journal or simple notebook.Write throughout the day—thoughts, sensations, patterns you notice. This becomes your reference point:a tool to deepen self-awareness and support the unwinding process. Sub-Goals • Move the body • Hydrate the tissues • Optimize respiration • Calm the nervous system • Open pathways for flow I will add the tools we discussed in the 28 Day classroom. Tomorrow's Zoom link for 7am: Teresa Hardman is inviting you to a scheduled Zoom meeting. Topic: Teresa Hardman's Zoom Meeting Time: Apr 21, 2026 07:00 AM Eastern Time (US and Canada) Join Zoom Meeting https://us06web.zoom.us/j/8714562823?pwd=VaIdD4lcfuDnUnylQqJg5ZD3DWSc1T.1&omn=89682244903 Meeting ID: 871 456 2823 Passcode: FFte7C --- Join by SIP • [email protected] Join instructions https://us06web.zoom.us/meetings/89682244903/invitations?signature=GSpg79tb8tLxlVj6rLVcktXgVkeEI5i4KnMkhfxdCCs

Hello!!! Quick mention - that I am going to start recording my "28 Days to Fascial Alchemy" class tomorrow. Come along with me here (Zoom this time) if you're up for it. Monday 4/20 at 9am https://us05web.zoom.us/j/8714562823?pwd=VaIdD4lcfuDnUnylQqJg5ZD3DWSc1T.1&omn=88693039144