Link for Day 2 - Tuesday 7am Below; Also Recap for Day 1

28-Day Fascial Shift

28 days is a powerful habituation cycle.Within this window, the body begins to release stored patterns—creating the opportunity to let go of old habits and build new ones.

Goal: The purpose of this program is to expand awareness—both inside the body and in your external environment—so you can recognize patterns, unwind them, and create space for new ones to emerge.

Daily PracticeStart a journal or simple notebook.Write throughout the day—thoughts, sensations, patterns you notice.

This becomes your reference point:a tool to deepen self-awareness and support the unwinding process.

Sub-Goals

• Move the body

• Hydrate the tissues

• Optimize respiration

• Calm the nervous system

• Open pathways for flow

I will add the tools we discussed in the 28 Day classroom.

Tomorrow's Zoom link for 7am:

Teresa Hardman is inviting you to a scheduled Zoom meeting.

Topic: Teresa Hardman's Zoom Meeting