My OG bulking shake /smoothie

Note/Intro:

For me since my protien requirements were like 180 grams at that time this helped me to gain like solid 4 kgs a month , since I was pushing myself like crazy in the gym, the fat did spread across my body and helped me to get bigger , look fuller and have more strength . I gained a good amount of muscle too with it which was piercing through any fat I had.

If you care about taste rather than macros or if you're a bitch stop reading because this recipe is only for the brave. When I made this recipe I was lazy I just wanted protien in one go and i didn't care how or even the taste .

So you'll begin by taking 1Litre if milk (yes 1 litre)

, put in a blender / mixer ,

add like 5 tablespoons of peanut butter to it (the peanut butter with no added sugars just natural taste)

Then add 100 grams of oats to it ,

Then add like a scoop of any whey protein and blend , for like 5 solid minutes , open the blender after every 2 mins to seperate any lumps . You can add the protein powder and blend with the milk seperataly .

Macros -

Protien 90 grams

Fats 82

Carbs 140

Fibre 17 grams

This does have a decent amount of fat, this is good because fat (good fat) helps in the metabolism of testosterone and this also keeps you full for a very long time , atleast a couple of hours .

Since I had 2 meals a day only this is what I survived on for most of the day.

Hope anybody who finishes this to the end and implements it becomes a jacked, huge mf who gets the girls like his /her grandma thinks he/she does 🙏🏻🤝🏻🗿

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