NEW!! Need some cardio help? Check out the Progressive Treadmill Cardio Plan in the Classroom. Comment on your progress!

1. Do the daily workouts 2. Do Cardio in addition to the workouts (It only needs to be 15-20 minutes, but try to work hard) 3. Skip one meal or take one thing out of your regular daily eating pattern. This will cut some calories without having to go on an all-or-nothing diet. These 3 things, consistently, will produce results. Trust the process!! Are you doing all 3???

What is something that you have struggled with in your health and fitness journey??