Mindset Training
This is where we start! Complete the Mindset Training BEFORE you start the daily workouts. This course will identify reasons that have caused you to fail in the past and show you the right mindset to move forward and succeed. This course will help you get off that on-again-off-again roller coaster of starting and stopping diets and workout programs and losing then gaining more weight than you lost! Time to set yourself up for consistency and a lifetime of results.
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Daily Workouts
Workouts will be posted for Monday through Friday. They will be posted the day before so that everyone has access to them regardless of what time they do their workout the following day. There are 5 workouts per week. Use the weekends to make up missed workouts, do do an extra workout or cardio day, or to rest if you did all of your workouts during the week.
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Unlock for $99
Personalized Plan
Jason will build a plan based on your specific goals, any physical limitations, your time and availability, your access to equipment, your dietary wants and needs (and struggles), and any other individual aspects of your life.
You will receive an assessment email to fill out and then Jason will take all of the information and develop your exercise plan and diet improvement suggestions, then send you your plan withing 48 hours. (Continual Email Communication will be available)
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Calorie Budgeting 101 eBook
Learn how to budget your calories to be able to eat the foods you love AND still get results!
Bonus Book Included - Diet and Exercise Myths Exposed (Learn the things you don't have to worry about!)
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