This foundational module breaks down what "training for shape" actually means and why so many women plateau despite working so hard. You'll learn the difference between random training and intentional physique development, how bikini (bodybuilding/competing) criteria changes exercise selection, and why lifting heavier isn't always better. This module is designed to reframe how you approach training so future progress is built with purpose.

This module will help you understand how lower-body and glute training works (not just what to do) so you can train with more confidence, clarity, and intention.

This space was created to support women at every stage of their fitness journey, whether you’re here to learn, build confidence, refine your training, or pursue competition. There is no pressure to do more than what feels aligned for you. Everything below exists simply to offer options, not expectations.