3d • 📚 The Health Library
Can't Kneel? Here's How to Get Up from The Floor Easily
Getting up from the floor can feel harder for some people, but there are techniques that don’t require kneeling. In this video I show a simple way to stand up more comfortably and with less effort.
Try it and tell me in the comments: was this easier than your usual way?
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Can't Kneel? Here's How to Get Up from The Floor Easily
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For middle-aged adults who want to rebuild mobility, strength and balance so that they never lose their independence and end up in a nursing home.
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