If you haven't done the tests yet, click here to do so! Once you’ve completed the 8 tests, comment below with your level for each one. Copy/paste this and fill in your LEVEL (1,2 or 3) for each test: 1. Chair Test: 2. Balance Test: 3. Overhead Reach Test: 4. Shoulder Mobility Test: 5. Ankle Mobility Test: 6. Toe Touch Test: 7. Obstacle Step Test: 8. Floor Test: I’ll use your results to place you into the most appropriate overall level (1, 2, or 3) so you know where to start and what to focus on first. This is about building a stronger, healthier body over time, not trying to look impressive online!

I’m really happy you’ve decided to be part of this wonderful community! 😍 This space is focused on helping you stay strong, mobile, energetic, and independent as you age — by working on the habits that truly matter. This is a supportive space, so don’t just consume — participate. Share your experiences, ask questions, and support other members who are also trying to take care of their future health. 💬 Comment below and tell us: What do you most want to improve right now? What are the topics you are most interested in? Energy? Mobility? Strength? Pain? Sleep? Stress? Nutrition? Something else? The more specific you are, the more I can create content that helps you directly. Let’s build the kind of health that lasts 💪 👉 If you feel like it, head over to the Classroom and start with the first course on pain.

Hey everyone! 👋😊 I’ve just uploaded the first document in our Classroom 🎉 It covers very basic, easy-to-follow information about understanding pain: why it happens, why it can stick around, and how we can begin calming the system. This is meant to be a simple foundation, especially helpful if you’re new to modern pain science. My goal is to make these resources as clear, practical, and useful as possible for you, so I’d really love your input. 💬 I’d love your feedback, anything that comes to mind! To help you get started, you could share things like: - What felt most helpful or interesting - Anything that was confusing or unclear - What would make it easier to understand or more useful But honestly, any thoughts, reactions, or suggestions are welcome. And also… 📚 What other topics would you like me to cover next? This community grows through your questions and experiences, so your feedback genuinely shapes what I create next 🙌 Really looking forward to hearing what you think! 👉🏽 Click the link to check out the course: https://www.skool.com/eva-guerrero-8458/classroom/9acd10c5