Aug 25 • General discussion
Let me introduce you..Bhastrika
Feeling tired?
2 minutes of Bhastrika = natural energy shot !!
▶️ It floods your body with oxygen
▶️ Fires up your solar plexus — your personal power center
▶️ It wakes up your nervous system so you feel sharp, clear, and alive
In yogic terms, you’re stoking inner fire and clearing stagnant energy.
Scientifically, you’re increasing oxygenation, balancing CO₂, and stimulating your vagus nerve for instant focus.
Would you try this instead of coffee? ☕👇 lemme know in the comments ❣️
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Let me introduce you..Bhastrika
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