One of the properties of Essential Oils is their ability to cause oxygenation 🥰 EO's are characterized by high amounts of monoterpenes. Let me explain 🥰 We need oxygen to make energy, right? Oxygen lives in the bloodstream & travels to our organs & body tissues which energizes every part of our body. The more oxygen we have inside our cells the more energy for our body to carry out its day to day proper functions. Simples 🌱 you gotta love nature, it more often than not has the answer ✨🙏❤️

Where are you on your essential oils journey? No wrong answers. This is just how we start to see the shape of who's here. Click the bell to get the notifications 👉

Spearmint essential oil is distilled from the leaves and can be applied neat (no dilution) or dilute 1:1 for children and those with sensitive skin when used topically. Use with caution during pregnancy. Avoid use on babies. Apply directly on the area of concern or to reflex point. Diffuse or inhale the aroma directly, take in capsules or in a beverage. Use as a flavour in cooking. Spearmint inspires us to gain a clearer mind & then to confidently express it verbally. If you're in need of this essential oil you may be hiding your thoughts, opinions and ideas, if using it with clients on the spectrum it's a lot less intense than peppermint essential oil. It promotes confidence in expressing yourself, it helps those who struggle with communicating clearly perhaps from a scattered mind. It helps us to become emotionally clear about what we want to say and then actually saying it. It may help us Emotionally: • A natural stress reliever. • benefits on fatigue. • helps improve memory function, good for young or old. • helps balance hormones, uplifting to the emotions. • helps you to become clearer about what you want. Spearmint helps us Physically: • stress related headaches, mental or physical. • lowers blood pressure, lowers blood sugar levels, • alleviates nausea, indigestion, flatulence, relaxes stomach muscles so good for cramps. • cooling & reduces swelling especially if due to muscle nerve pain. • for women with Hirsutism (often due to hormonal imbalance, drink 2 cups of Spearmint tea/water twice a day for 5 days research shows it worked by reducing the levels of male hormone Androgen in women. • anti-oxidant • anti fungal excellent for throat/chest infections Main properties: antiseptic, decongestant, digestive, nervine, spasmolytic. Chemical properties: l-Carvone, l-Limonene, Carveol, 1, 8-Cineole, B-Myrcene. Other uses: acne, bronchitis, headaches, focus, migraines, nervous fatigue, respiratory infections, sores, scars. Body systems: digestive, emotional/limbic, endocrine, musculoskeletal, respiratory.

Ginger comes from the same plant family as Turmeric and Cardamom and is extracted by steam distillation; It can be used neat (with no dilution), or dilute 1:1 for children and those with sensitive skin when using topically. Diffuse or inhale the aroma directly, take in capsules, or use as flavouring in cooking. Repeated use can possibly result in contact sensitisation. Avoid direct sunlight for 3-6 hours after use. Ginger is a great oil to help us move from the deep seated patterns of victim mentality, which is believing everything is out of one's control, refusing to take responsibility for life, forever blaming others for their own misfortunes. Ginger, the oil of empowerment! it infuses a warrior-like mentality, you are important, it gives one a real genuine boost, empowering us to take hold of our lives, with complete responsibility; because we are amazing! To help Emotionally it helps us to feel less vulnerable: • Relieves Anxiety • Helps users to see and create their own destiny with their own choices & not let others affect them • Helps express Gratitude • Add to Ylang Ylang as a Natural Aphrodisiac Ginger works on the blood flow, especially to the brain and can cross the blood brain barrier, which may help with Parkinson's and MS as it affects both the digestive and nervous system. It's a highly anti-inflammatory oil. It helps with the vagus nerve function, it's lovely to drink in tea. It may also help with muscle, joint soreness and inflammation, and works on pain incredibly well. To help Physically it actually strengthens the digestive system: • Calms Nausea & Motion Sickness • Speeds up Healing • Strengthens Heart Health • Nausea caused by Cancer/HIV treatment • Colic, IBS, Diarrhea , Flatulence, Stomach Cleanser/Calmer • High Anti Oxidant, for the liver and good for arthritis (Rheumatoid & Osteo) Main Properties: Antiseptic, antispasmodic, antitussive, expectorant, stomachic. Chemical properties: a-Zingiberene, B-Sesquiphellandrene, Zingberene, Camphene, Nonanol