One of the properties of Essential Oils is their ability to cause oxygenation 🥰 EO's are characterized by high amounts of monoterpenes. Let me explain 🥰 We need oxygen to make energy, right? Oxygen lives in the bloodstream & travels to our organs & body tissues which energizes every part of our body. The more oxygen we have inside our cells the more energy for our body to carry out its day to day proper functions. Simples 🌱 you gotta love nature, it more often than not has the answer ✨🙏❤️

I’ve been having so many lovely chats lately about energy, hormones, and just *feeling better in ourselves*… and it inspired me to put something simple together So I’m hosting a relaxed online class where I’ll share a few of the natural things I use in my own daily life to support: energy (without the crashes) mood & stress sleep and those little everyday aches & hormonal ups and downs Nothing complicated, nothing overwhelming… just simple, practical things you can actually use straight away. I’ll also show you the little chocolate energy bites I’ve been making (and sharing locally ) and why balancing what we eat can make such a difference to how we feel. This is very much a “come as you are, cup of tea in hand” kind of space no pressure, just a chat and a chance to learn something new. If you feel like your body could do with a bit more support right now, you’re so welcome to join us Pop a “YES” below or send me a message and I’ll get the details over to you

Your brain creates meaning between what it feels internally and what it perceives externally. So, when living in a state of stress, the brain naturally narrows its focus to everything physical and material: the familiar people, places, and things it perceives through the senses. But when you do the opposite – broaden your focus to nothing; open your awareness to space – you feel more of it and less of you. As you relax and move out of that heightened state of arousal, high beta brainwaves slow into alpha. Your brain quiets, and your inner world becomes more real than your outer environment. Keep practicing, relaxing into your heart and staying awake in your brain, and you enter theta: an imaginative, creative, and hypnotic state. This is where the door opens between the conscious mind and the subconscious mind – where you can rewrite programs, rehearse new scripts, and manufacture all kinds of chemicals based on your intention. But where does this information come from? It comes from frequency – from the quantum field. You can watch a clip on YouTube https://youtu.be/N3gtyJLk9Ec?si=QGzsZ5ItHjDgoJ9U

Where are you on your essential oils journey? No wrong answers. This is just how we start to see the shape of who's here. Click the bell to get the notifications 👉

To help get the words out try this simple diffuser blend - lavender and spearmint - try out different quantities yourself. Memory Problems - 10 drops Spearmint and Rosemary in 30ml of a carrier oil and massage morning and evening for one month. If you're hypertensive substitute the Rosemary for Basil. For a diffuser blend try 2 drops of each. Fungal infections caused by an hormonal imbalance - 3 drops of Spearmint, 20 drops of a carrier oil and use a cotton bud over the affected area. Good to help with cramping, if you're suffering with IBS, nerve, muscle or menstrual cramping; try 2 cups of Spearmint tea twice a day, uses one drop per cup, reduce over 5 days. Check in on yourself, take notes, how do you feel?