Part 3 sprouts · EpicYourLife

Part 3 sprouts

This week I was processing through some difficult and tragic circumstances involving some people i know well.

It caused a lot of heaviness for me mentally to the point where I felt overwhelmed.

Processing and releasing these burdens through the epic30 exercise helped me to let go of the outcome and to provide love and support instead of gossip, shame, or guilt or even offering advice when they didn't ask for it.

How do you process tragic or difficult things that you or your loved ones go through?

A deadly disease. Marriage or relationship problems. A tragic death. And so many other things that can cause heaviness and an emotional and mental breakdown.

Do you gossip? Run to your phone and talk to as many people as possible about it? Offer advice when its not asked for?

Do you shut down emotionally? Or become overwhelmed?

Releasing my burdens to Papa and than getting a different perspective from him before I go talk to anyone has helped me to process tragedy or difficult circumstances in a healthy way.

This was my verse this week and I'm clinging to that every day as if my life depends on it.

It has helped me to clear my mind and to focus on LIFE.

#epic30

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