https://youtube.com/shorts/O6IJQwtgEiE?si=SYoSAyz-jaaHSGNs

Here’s 4 exercises for your chest, shoulders, and triceps that you can do individually, or together as a workout at home, at a park, or anywhere that you have a couple minutes and a ledge or chair somewhere! Deus Vult!https://youtube.com/shorts/l9vRqkOGWV0?si=uC-cx1p_ieZbpcjt

https://youtube.com/shorts/e_UmpghLVh0?si=lmcmHNjSTVA2qtWa

You can do this anywhere, at anytime. Before a workout, or for a quick morning routine to feel more awake! Do exercises in a circuit style, going from one exercise to the next, for 3 rounds to complete the 3 sets of each. Enjoy!

So great to meet you all!! If anyone has any fitness-related questions, please feel free to email me at [email protected] https://youtube.com/shorts/ANhCtnXVwfQ?si=G_M3GpH0uLd8Sew-