Here are 3 strategies/ tips that you can use that will help you to lose weight WITHOUT having to track your calories if you don’t want to right now! These methods can also still be helpful and be paired with tracking your calories and macros as well! Comment if you have any questions, God Bless! 🍽️💪🏽✝️https://youtube.com/shorts/GBCUXgXa108?si=zBmFJ-cnNghYM9Z4

https://youtube.com/shorts/O6IJQwtgEiE?si=SYoSAyz-jaaHSGNs

Here’s 4 exercises for your chest, shoulders, and triceps that you can do individually, or together as a workout at home, at a park, or anywhere that you have a couple minutes and a ledge or chair somewhere! Deus Vult!https://youtube.com/shorts/l9vRqkOGWV0?si=uC-cx1p_ieZbpcjt

https://youtube.com/shorts/e_UmpghLVh0?si=lmcmHNjSTVA2qtWa

You can do this anywhere, at anytime. Before a workout, or for a quick morning routine to feel more awake! Do exercises in a circuit style, going from one exercise to the next, for 3 rounds to complete the 3 sets of each. Enjoy!