Feeling mentally foggy or stressed? Try this simple Tai Chi movement today to clear your mind and reset your energy: 1️⃣ Stand tall with feet shoulder-width apart 2️⃣ Inhale deeply, raising your arms slowly to shoulder height 3️⃣ Exhale and gently lower your arms, imagining stress melting away 4️⃣ Repeat for 2–3 minutes, focusing only on your breath and gentle motion This mindful movement helps cultivate clarity, reduce tension, and reconnect you to your inner calm. Remember, even a few mindful minutes can shift your whole day! 🌤️ #TechniqueTuesday #TaiChi #Mindfulness #EnergyCultivation #MentalClarity #HolisticHealing

Ever noticed how your breath affects your movement? In Tai Chi, proper breathing isn't just an afterthought—it's the foundation of power and grace. Key breathing techniques to enhance your practice: • Breathe from your dan tien (lower abdomen) • Sync your breath with each movement • Keep your breath smooth and continuous • Allow your chest to remain relaxed 💫 Pro Tip: Start your day with just 5 minutes of mindful breathing. Notice how it transforms your energy levels! Ready to master these techniques? Join our community where we break down these fundamental practices step by step. Currently offering FREE membership (regular price $75/month coming soon)! 🔥 Book your discovery call today and start your journey toward mastery. #EnergyCultivation #TaiChi #Wellness #MartialArts #Breathing #Meditation #SelfMastery #SkoolEC

This was a great class! 💪🏽 We cover Strengthening, Stretching, Chi Kung (Qigong) Breathwork and more! Watch the entire video, and feel free to move and breathe along 😉 You will feel energized for the whole day! Today was special because every student was able to feel the energy that their body's emit in the first 10 minutes of class! We started out making a chi ball, which was not recorded 🤦‍♂️🤷‍♂️ (If 5 people comment, I will make a separate video on making Energy/Chi Balls! The video starts out with a brief Q&A where I ask the students about what they felt while making a Chi Ball

Morning Tai Chi with @Coach Reza Check the calendar!!! Don't miss it!!! :)

These stretches should be guided by the hands and breath! It involves very little mind intent! Try not to think as thinking itself can restrict breath and blood flow! Remember while holding the stretch, continuous breathing in the nose and out the mouth, is the key to opening up the energy meridians! 3 seconds in and 3 seconds out is something we can aim for to find balance! https://youtube.com/shorts/smg37ShbJig?si=5rWaeVN7oVhRyNYr