https://youtu.be/b0hRaVq-iXA?si=NMhqW3t6bgoIyiDF

What you say to yourself matters. That little voice in your head isn’t just commentary—it’s the blueprint your brain and body follow every day. 🧠 The Neuroscience: Your brain is constantly wiring and rewiring itself based on repeated thoughts. This is called neuroplasticity. If your inner voice keeps saying “I’m not enough,” your neurons strengthen that pathway. If you start saying “I can grow through this,” you build a different, stronger network. In other words, your thoughts literally sculpt the architecture of your brain. The Subconscious in Simple Words: Think of your subconscious like the autopilot of your life. It stores your habits, beliefs, and emotional patterns. While your conscious mind chooses what to focus on, your subconscious is quietly running the show—filtering what you notice, how you react, and even how you carry yourself. The more often you feed it positive instructions, the more it programs your daily reality. Mind-Body Connection: Here’s the thing: your body always tries to “catch up” with your mind. If your thoughts are anxious and chaotic, your body mirrors it—your heart races, your stomach knots, your muscles tense. But if your thoughts are calm, focused, and nurturing, your body shifts too—slower breathing, relaxed shoulders, steadier energy. Takeaway: Guard your inner voice like a sacred architect. Speak to yourself with compassion and strength, and your brain will rewire, your subconscious will align, and your body will follow. 🪞💡 👉 Every thought is a brick. What kind of house are you building?

Once, a traveler climbed a high mountain and stood proudly at the peak. “I am above all,” he thought. But soon the wind howled, the ground shook, and he realized how small and unstable his perch was. On his way down, he met three wise teachers. 🧘 The Buddha The Buddha said: “Conceit is a chain, hard to break.”He explained that pride is like wearing heavy armor—it seems to protect us, but it actually weighs us down and keeps us from touching others with compassion. 👉 The traveler learned: When I bow, I am free. ✝️ Jesus Jesus said: “Those who exalt themselves will be humbled, and those who humble themselves will be exalted.”He showed the traveler that lifting oneself above others only leads to a fall, but kneeling to serve lifts the heart higher than any mountain. 👉 The traveler learned: When I serve, I rise. 🕊️ Lao Tzu Lao Tzu smiled and said: “He who stands on tiptoe is not steady… He who boasts will not endure.”He pointed to the water flowing quietly in the valley—it nourished everything, yet never shouted its own greatness. 👉 The traveler learned: When I flow like water, I endure. 🌱 The Moral The traveler finally understood: Pride separates, but humility connects. Pride crumbles, but service and compassion last. The Remedies: - Practice gratitude 🌸 - Serve quietly 🤲 - Breathe, bow, and let go 🌬️ When we release pride, we return to the ground of being—calm, steady, and full of life. ✨ Question for you:Where in your life can you trade pride for service, and find freedom in humility?

🌕🔴 Blood Moon Reflections 🔴🌕 Last weeks Blood Moon hit me harder than I expected. I didn’t go into it with any beliefs, expectations, or rituals — yet I noticed real shifts: - My sleep was disrupted with unusual sleeping patterns. - My thoughts and emotions felt sharper, almost amplified. - I woke up feeling different, more aware, more clarity and more energy. From a scientific lens, this makes sense:The unusual light spectrum and rarity of the event can subtly affect our circadian rhythms, sleep patterns & depth, and even emotional reactivity. Novelty itself heightens the nervous system. From a spiritual lens, the Blood Moon acts as a liminal, archetypal moment — a threshold where energy feels amplified, awareness deepens, and emotions rise to the surface. 👉 Sometimes our bodies and spirits respond in ways that science measures and meaning magnifies. Both perspectives are valid. Have you ever felt different during a full moon or blood moon — even without prior beliefs? 🌑✨ 🌌 Spiritual & Metaphysical Perspectives In many spiritual traditions, a Blood Moon is seen as a potent time for transformation, release, and introspection — an amplification of the full moon’s already powerful energy. 🧠 Mind & Emotions - Heightened awareness of inner thoughts and feelings - Amplification of emotional intensity - A call to look inward and release what no longer serves you 🔮 Events & Behaviors - Some traditions use it for rituals of cleansing or manifestation - Others see it as a moment of cosmic alignment, offering clarity ✝️ Religious & Philosophical Views Christianity – Linked in some interpretations to biblical prophecies (Joel, Revelation), seen by some as a sign of judgment or the end times. Islam – Eclipses are viewed without superstition. Believers may pray (Salat al-Khusuf) as a reminder of God’s greatness and seek forgiveness. Ancient Mesopotamia – Seen as a threat to the king; a substitute ruler would sometimes be appointed until danger passed.

✨ Why It Feels Good to Finish Someone’s SentenceYour brain is a prediction machine. When you guess what someone’s about to say, you get a dopamine hit 🎯 — it feels rewarding, quick, and even creates a sense of connection. ⚠️ The Flip SideBut chasing that thrill has downsides: - 🚫 It can interrupt real connection. - 🕒 It trains impatience instead of presence. - 🙅 It may feel dismissive to the speaker. - 🎧 You risk shallow listening, hearing what you expect — not what they mean. 🌱 Takeaway:It’s natural to enjoy the “I knew it!” feeling — but true connection comes from letting others finish and enjoying the deeper reward of being fully present. 💡 -Coach Reza