Most of us feel it: the constant push and pull of modern life. Stress at work, disrupted sleep, endless scrolling on our phones, strained relationships. These aren’t just surface-level struggles—they shape us all the way down to our nervous system and even our gene expression. The good news? Science is showing us that coherence—the alignment of body, mind, and environment—is not mystical or abstract. It’s measurable, trainable, and deeply practical. Your Hidden Systems at Work Your body is constantly running on neurochemical balances: - Dopamine drives motivation and pursuit. - Serotonin stabilizes mood and provides a sense of safety. - Oxytocin strengthens connection and bonding. - Cortisol fuels stress responses when things feel out of control. Daily habits—coffee in the morning, constant notifications, unresolved arguments—shift these chemicals. Each shift pushes you either toward coherence (stability, clarity, resilience) or fragmentation (stress, reactivity, depletion). Mirror Neurons: Why Energy Is Contagious Ever noticed how you feel tense after spending time with someone who’s anxious, or uplifted around someone calm? That’s your mirror neurons at work. They fire when we observe others, effectively pulling us into each other’s emotional fields. This is why group environments matter. A stressed workplace breeds stress. A calm, supportive environment reinforces regulation. Coherence is contagious—so is fragmentation. The Vagus Nerve: Your Switchboard of Safety The vagus nerve is the body’s “coherence cable.” It connects your brain to your heart, lungs, and gut, and it regulates whether you’re in fight/flight or in rest/repair. - High vagal tone = deep breathing, calm voice, strong immunity, better digestion. - Low vagal tone = shallow breath, stress reactivity, poor sleep, higher inflammation. Practices like slow breathing, singing, chanting, and safe social connection literally train the vagus nerve and strengthen coherence. Epigenetics: How Daily Life Rewrites Your Genes

Strengthening is now available in the classroom! These 3 exercises are the key to Strengthening the chi in your body in a balanced way. Holding these 3 postures for as long as you can will accumulate large amounts of energy in the body, naturally, without having to burn up your quintessential chi using mind intent. Physical exercise and postures have huge effects on our energy bodies. To learn more about this concept, practice the strengthening postures on a daily basis! Give it a shot, and follow up with the stretching module to feel stronger, flexible and better chi flow internally! You will feel a greater sense of vitality and comfort within your own body!

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I think these quotes say everything, you can feel the honesty... Buddha says " Wanting is not having, therefore it is suffering." The Tao says " Everthing you need you already have, anything you want is simply to add on to your already complete self." #Buddha #Tao

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