17d • General discussion
Pre-race food
I was just looking up low fibre food for the 48hrs before race day, and came across this useful document. It’s a low fibre diet guide for people who’ve had an ileostomy bag fitted - similar needs to those of us not wanting to need to poo during a race!!
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Pre-race food
skool.com/enduranceworx-3031
All about the craic and the endorphins. We educate athletes and coaches on moving in the endurance world
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