10×1k Threshold Track Session

Today I did another threshold session with

I ran 10×1k at 3:05 average. Lactate was good, HR was low, but still, I felt horrible.

That’s the thing: you can have all the data saying you’re doing great, but when your body is giving you signs it’s not, you should always listen.

Still a great session though. The most important part today was simply to get it done, without pushing too much.

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