6d (edited) • Emotions
Sunday Reset Prompt
Happy Sunday, beautiful souls! 🌿
Take a deep breath—it's time for your weekly emotional release.
Reflect on this:
What’s one heavy emotion or limiting belief you carried this week that you're ready to let go?
Reply below with yours, then try this 2-min somatic shake-out:
Stand tall, shake your arms/legs vigorously for 60 seconds while exhaling fully, then hug yourself and affirm:
"I release what no longer serves me."
Share how it feels! Let's support each other's freedom. 💕
Who's joining?
#EmotionalFreedom #SundayReset #SomaticRelease
1
1 comment
Sunday Reset Prompt
powered by
skool.com/emotional-freedom-sisters-3997
Releasing stored emotions, trauma & limiting beliefs through holistic somatic practices so you feel safe, confident, joyful & free.
Suggested communities
Powered by