8d • Emotions
Check-in: What emotion feels most present in your body now?
Take 30 seconds.
Close your eyes.
Scan your body from head to toe.
...
What emotion feels most present right now, and where do you feel it (chest, belly, throat, etc.)?
Comment with:
- The emotion
- Where you feel it in your body
- One word for how you’d like to feel by tonight
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Check-in: What emotion feels most present in your body now?
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